Chair Yoga

4 Sessions

Tuesdays, 10:15 AM EST (60min)

Chair Yoga For Everyone

What is Chair Yoga?

This is a traditional Hatha yoga class, but we do not sit or kneel on the floor. In this class, you will build both upper and lower body strength, using the chair as a prop for strengthening, balancing and stretching. Through standing and sitting postures, we nurture the body from the ground up, strengthening and stretching muscles, lubricating the joints, hydrating the fascia.

Experience for yourself the profound benefits of a chair yoga class whether you are “young in age” or “young at heart”, have a regular yoga practice or are new to yoga. Alternate versions of poses will be offered and you can decide which version is most suited to your individual needs.

Join us for a fun, sometimes challenging, always varied yoga class with a chair!

Can’t make the live class? You will have access to the link to each class recording for four weeks.

Class Description
In this weekly series, we focus on essential yoga poses, seated on the chair and standing, for stability, balance, focus, strength, flexibility and joint mobility.  We also work on strengthening, lengthening and releasing the muscles you need to come into these poses with stability, ease and confidence.

What you need:
A chair with a back, and preferably no arms.  A nearby wall clear of furniture or wall hangings, if possible.  A yoga/sticky mat is helpful to prevent you from slipping in standing poses.

Series: Includes 4 sessions, $80

Bonus! I offer a free 30min morning meditation each Tuesday at 9:30 AM. Can’t attend live? The recorded meditation will be made available to you.

Purchase: